Exercise Science (EXS) & Health (GH): WE Wellness

Healthy People provides science-based, 10-year national objectives for improving the health of all Americans

Learn how to reach and maintain a healthy weight by taking small steps to change your lifestyle. Find tips for eating well at home and on the road, and for becoming more physically active.

Provides information about the role of bones in your body and what you can do to protect them. Learn from interactive tools, find out about bone disorders, and get ideas to help kids build strong bones.

Offers science-based tools and tips for keeping your eyes healthy. Learn about eye exams, low vision, glaucoma, and diabetic eye disease.

Healthy shopping and cooking tips, videos on food preparation, and free healthy recipes. Register for a free account to join the online community, where you can save your favorite recipes in a personalized virtual recipe box.

Learn about the dangers of heart disease in women and how to lower your risk.

Learn about the causes and prevention of noise-induced hearing loss so that you and your family can enjoy healthy hearing for life. Approximately 26 million Americans have noise-induced hearing loss, but it is completely preventable.

Learn the signs of stroke and the importance of getting to the hospital quickly. Fast medical action is key to successful recovery from stroke. Stroke strikes fast, and you should too.

Practical health information based on NIH research. This monthly newsletter can help you eat healthier, move more, and learn the science behind medical topics like acupuncture, menopause, and heart disease.

Learn how to choose and use dietary supplements wisely with answers to common questions. Free Apple mobile app to track supplements you take to share with your doctor.

Provides research-based information about how your drinking habits can affect your health. Learn to recognize the signs of alcohol problems and ways to cut back or quit drinking. Interactive tools can also help you calculate the calories and alcohol content of drinks.

Can help you or someone you care about quit smoking. Use the step-by-step quit guide, talk to an expert, and find other tools to help you quit.

Links you to NIH resources that can help you make the most of your conversations with your doctor. Communication is key to good health care. Get tips for asking questions and talking openly about your symptoms and concerns.

National education program designed to give parents and communities ways to help kids stay at a healthy weight, can help your family avoid excess pounds. Get tips on choosing low-calorie snacks, getting active, and cooking fun, healthy meals.